ONE DAY RETREAT
in the Byron Hinterland
SURRENDER AND FLOW
A nourishing retreat in beautiful natural surrounds in the Bryon Hinterland. Our focus will be deepening trust and surrender and expanding our capacity to flow with life’s natural spontaneous and creative energy.
While not strictly a silent retreat, you are encouraged to be in silence.
This is YOUR time to rest and relax and self-enquire in beautiful quiet natural surroundings.
We start the day with a morning gentle yin yoga practice looking out to the greenery and plant life
Enjoy time by the pool up at the villa, or use the sauna and ice bath near the Yoga Shala.
Morning tea and snack, and delicious lunch provided.
Afternoon guided meditation and creativity (optional)
End the day with a gentle stretch and yoga nidra while listening to crystal bowl sounds.
This is a retreat for both women and men. Max 15 people
Retreat Details:
Total day retreat cost $240.
($100 deposit required to secure your place. Info and balance payment options will be sent when you book via the form below)
Dates: 19 Nov 2024
Please note: Once you click SEND NOW all bookings are manually processed by me and I will email your information. Please allow up to 48 hours to receive a response.
SUGGESTED ITINERARY FOR THE DAY
- 9 am Arrive at the venue
- 9:30-11 Gentle Yoga Practice in the Yoga Shala looking at the natural surroundings
- 11-11:30 Morning tea and snack
- 11:30-1pm FREE time to enjoy pool, sauna, ice bath
- 1-1:30 Seated Silent Meditation in the Yoga Shala
- 1:30 Lunch
- 2:30-4pm Guided Creativity (optional) and free time to play, rest, replenish
- 4pm Fire Gazing
- 5-5:30 Crystal Bowl Sounds and yoga nidra in the Yoga Shala
- 6pm end
MEET YOUR RETREAT FACILITATOR
- AESHA KENNEDY
Aesha Kennedy is an artist, creativity mentor, yin yoga / meditation instructor, and Human Design guide. Her mission is to help women fully accept who they are, own their unique expressions, and make their life and business a work of art that comes from discovering and expressing their unique 'voice'.
She specialises in:
• Creative FLOW - art making fun for women who want to reconnect to their creative playfulness.
• VIP 1:1 coaching with Human Design guidance - for spiritually aware, highly sensitive women who are in business, or in a transitional phase and want to achieve their creative vision in alignment with their design.
• Retreats - 9 day Bali BlossOM retreats in Ubud (for 10 years), and 1 Day Byron Hinterland Retreats
Aesha loves nature, creativity, silence, belly laughs, Tao, non-duality, Pico Salt Dark Chocolate, an occasional glass of good red wine, connection with women in circle, ocean swims.