SURRENDER AND FLOW

A nourishing retreat in beautiful natural surrounds in the Bryon Hinterland. Our focus will be deepening trust and surrender and expanding our capacity to flow with life’s natural spontaneous and creative energy.

While not strictly a silent retreat, you are encouraged to be in silence as much as you like.

This is YOUR time to rest, relax, listen to your heart and soul in a quiet natural surrounding.

Empty your cup of the "old" and refill it with refreshing inspired new space to create.

We start the day with a morning gentle yin yoga practice. The yoga shala is air-conditioned for comfort on hot days.

Enjoy time by the salt water pool. Infared Sauna also available.

Morning tea and snack, and delicious vegan gluten free lunch provided.

Guided meditation followed by an afternoon of creative expression and art making guided by Aesha.

End the day with a relaxing lying down yoga nidra while listening to crystal bowl sounds.

This is a retreat for women only. Max 10 people

Retreat Details:

Total day retreat cost $160

($100 deposit required to secure your place. Info and balance payment options will be sent when you book via the form below)

Dates: 16 Nov 2024 Full

2025 dates to come

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SUGGESTED ITINERARY FOR THE DAY

9am Arrive at the venue
9:30-11 Gentle Yoga Practice in the Yoga Shala
11am Morning tea and breakfast snack - vegan & gluten free
Enjoy pool, sauna
12:30 Seated guided silent meditation
1pm free time
1:45 Lunch - vegan, gluten free
3pm Creative expression through art making, guided by Aesha.
Free time
4:30 yoga nidra with Crystal Bowl Sounds to end the day.
5:30 - 6pm pack and leave

MEET YOUR RETREAT FACILITATOR

- AESHA KENNEDY

Aesha Kennedy is an artist, creativity mentor, yin yoga / meditation instructor, and Human Design guide. Her mission is to help women fully accept who they are, own their unique expressions, and make their life and business a work of art that comes from discovering and expressing their unique 'voice'.

She specialises in:

• Creative FLOW - art making fun for women who want to reconnect to their creative playfulness.

• VIP 1:1 coaching with Human Design guidance - for spiritually aware, highly sensitive women who are in business, or in a transitional phase and want to achieve their creative vision in alignment with their design.

• Retreats - 9 day Bali BlossOM retreats in Ubud (for 10 years), and 1 Day Byron Hinterland Retreats

Aesha loves nature, creativity, silence, belly laughs, Tao, non-duality, Pico Salt Dark Chocolate, an occasional glass of good red wine, connection with women in circle, ocean swims.